“All cruelty springs from weakness.”
Fitness is more than merely losing weight or getting into better shape. It is through the daily tasks of being accountable, accepting challenges, achieving goals and respecting your mind and body that we truly start to believe in ourselves.
Once this belief is regarded as truth we become better sons, daughters, spouses, parents, friends, co-workers and citizens of the world.
As stronger, resilient people your perception of the world changes for the better and the love you feel within can be expressed in numerous positive ways.